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Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity over time. Today, millions of people use the practice to help improve themselves. Why is journaling so popular? Discover what is driving the journaling craze and the reasons you should consider taking it up yourself.

As the population ages, more caregiving is being provided by people who aren't health care professionals. About 1 in 3 adults provide care to other adults as informal caregivers. Caring for a loved one strains even the most resilient people. If you're a caregiver, you need to take steps to preserve your own health and well-being. Here’s how.